kate's BLOG

would any-one like my secret to permanent weight loss. it is free. i have lost 44 kilos in the past 4 months and still losing. i was in a size 22-24 and am now a size 12. i want to shout this from the rooftops. no more diets, no more deprivation. the beauty of this, is that, it is in your kitchen tap. yes, water, but you have to freeze it, crush it, add some sugar free syrup to it and enjoy. it is like the consistency of a slush. i am sure you have all seen a slush. kids love them and so do i. a scientist, explained it to me like this, ice is -10, your body temperature is 37 degrees. by crushing the ice and ingestesting at least 2litres, (2 kilos), of ice a day, your body is constantly burning calories to heat the ice to your body temperature. 375 calories, to be exact, for every 100 grams of ice ingested. multiply that by 200 and you can see how the weight will come off. i lost 7 kilos in the first 4 days. i am disabled and can't work out at the gym. if you are able to exercise as well,......