Allan's BLOG

Tips To Overcome Stress

1. Build resistance by regular sleep, a moderate exercise plan,

    healthy eating habits, and participation in outdoor activities.

2. Try to find a 10 to 20 minute period of total body relaxation

    every day. Tense each set of muscles for a short period, then

    relax them. With practice, anyone can induce a state of relaxation

    through muscle control.

3. Talk over problems with peers. Social support reduces stress.

4. Set clear goals and work toward them at even pace as possible;

    deal with one item at a time.

5. Laugh

6. If morning is your high-energy time, tackle jobs that cause you

    the most stress then.

7. Attack problems not people -- including you.

8. Remember, it is not necessarily what happens to you,

    but how you interpret and reacts to events