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Wed Jun 4, 08 05:13 PM
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Reducing Risk for Carpal Tunnel Syndrome for Computer Users
Carpal Tunnel Syndrome- a common painful disorder of the wrist and hand.
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Maintain a nuetral position at a computer keyboard: wrist staight; middle knuckle aligned with center of the wrist.
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Keep fingers curved.
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Avoid stretching fingers to reach keys.
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Use the arm to move hand over keyboard.
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Don't rest wrists on edge of desk while typing.
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Schedule frequent breaks from the keyboard.
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Do exercises to strenthen the fingers, wrist, arm, and shoulders.
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Stretch and use exercises to relax muscles affected by typing.
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Don't rush. Work at a comfortable pace.
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Link:
http://blog.bitcomet.com/allan/post_39799/
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