2. I Heart Dark Chocolate
Chocolate’s reputation as a food of love is well known, but it turns out that chocolate may also be good for your heart health, since it is loaded with the same heart-friendly antioxidants as red wine and tea. The darker the chocolate the more antioxidants, so go for dark or bittersweet chocolate instead of milk chocolate. Keep your portion sensible- to about an ounce- and savor every rich creamy bite.

3. Spring Cleaning
Keeping a......

  Show:    Emeril Live   Episode:    Snack Attack

  12 cups popped popcorn
1 1/2 cups sugar
1/2 cup corn syrup
1/2 cup water
3 tablespoons unsalted butter
6 ounces semisweet chocolate, chopped
1 teaspoon vanilla extract
1/2 cup sliced toasted almonds
1/2 cup roasted unsalted peanuts
1 cup white chocolate chips

3 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1 cup unsalted butter, softened
1 cup sugar
1 egg, beaten
1 tablespoon milk

Almond Kisses 1/2 recipe Sugar Cookie Dough, at room temperature 1/4 cup flour 1/4 cup whole almonds, very finely chopped 1/4 teaspoon pure almond extract 1/2 cup confectioner's sugar 2 tablespoons red sanding sugar Preheat the oven to 350 degrees F. On a work surface, knead the flour into the dough until well combined. Add chopped almonds and almond extract and knead dough until evenly......

Hundreds, perhaps thousands of articles have been written about the vulnerability of WEP (W ired E quivalent P rivacy), but how many people can actually break WEP encryption? Beginners to WEP cracking have often been frustrated by the many wireless cards available and their distribution-specific commands. And things are further complicated when the beginner is not familiar with Linux.

In this three part series, we will give you a step by step approach to breaking a WEP key. The approach taken will be to standardize as many variables as possible so that you can concentrate on the mechanics of WEP cracking without being hindered by hardware and software bugs. The entire attack is done with publicly available software and doesn't require special hardware - just a few laptops and wireless cards.

......

In Part 1 of How to Crack WEP, we showed the basic approach to WEP cracking, configured a practice target WLAN and configured both sniffing and attack computers. We also introduced the Auditor Security Collection and used Kismet to find in-range wireless LANs.

In this article, we will describe how to use additional tools found on the Auditor CD to capture traffic and use it to crack a WEP key. We'll also describe how to use deauthentication and packet replay attacks to stimulate the generation of wireless traffic that is a key element of reducing the time it takes to perform a WEP key crack.

Before we get started, however, let us make a few points that may save some readers the time and effort of trying these techniques:

To successfully follow this How To, you need basic familiarity with networking terminology and principles. You should know how to ping, open a Windows Command Prompt, enter command lines and know your way around the Windows networking properties......

From Matt Busby's appointment as manager in 1945 through the Munich tragedy in 1958 to the realisation of Busby's dream, winning the European Cup in 1968.

  Players from both sides share their memories of Red Star Belgrade 3-3 United - a thrilling match that saw the Reds reach the European Cup semi-finals.

Gary Neville and his team-mates talk about Munich and what it means to them as United players 50 years on.

Eight Manchester United players died in the Munich air crash

Just in case anyone has any doubts, a quick look at the record books will prove why Manchester United's Busby Babes hold such a place in footballing folklore.

In 1956, they went through the season unbeaten at home and won the league championship by 11 points.

In 1957, they were champions again, by eight points, scoring 103 goals in the process.

In February 1958, they were fourth in the table, but a run of one defeat in 13 games hinted that a hat-trick of titles was not beyond them, but on 6 February the club experienced the darkest day in its history.

After a stop-over......