Fruits are a gift of nature, formed by a 90% water, sugar, minerals, fiber and many vitamins.
It is best to take the fruit of the season, which is mature, chew well. It is advisable to eat it alone as a single plate or at least before meals.
Get inspired to enjoy the taste and infinite colors!
Here are some of them leave with their properties.
AVOCADO
PROPERTIES
Because the avocado contains many unsaturated fats help to eliminate or regulate the level of cholesterol in the blood, favors the formation of the so-called good cholesterol HDL, cholesterol that is responsible for transporting cholesterol to the liver, and then is removed through the bile to the digestive system are expelled.
It strengthens bones, improves the vision, avoids the formation of intestinal gas and has beneficial effects in colds, catarrh, headaches, neuralgia.
Its oil is used externally for rheumatic diseases and pain of gout.
Stimulates appetite, tones the nervous system, regulates menstruation and relieves the cough.
The seed of the fruit, roasted and ground, a good diuretic.
Lowers blood cholesterol.
It is almost 30% of unsaturated fat. Albumin.
Vitamins: beta carotene, B3, B5, C, E, folic acid and biotin, small amounts of B1, B2 and B6.
Minerals rich in calcium, magnesium, phosphorus, potassium, sulfur, small amounts of copper and iron.
Calories per 100 grams: 223
APRICOT
PROPERTIES
Rich in vitamin A and B15, iron, copper and potassium.
The result is energy and improves cerebral irrigation, if it takes is astringent and laxative cool when it is dry, effective anti improves intestinal delicate, inappetence, insomnia, stimulates the growth of children and improving the depressions.
For its rich vitamin A, improves night vision and skin.
The nut is removed from the vitamin B 15 is antidepressant, rejuvenating, useful in lung problems such as fatigue, asthma, sleep apnea and intense......
