Caladier's BLOG

Fruits are a gift of nature, formed by a 90% water, sugar, minerals, fiber and many vitamins.
 

It is best to take the fruit of the season, which is mature, chew well. It is advisable to eat it alone as a single plate or at least before meals.

Get inspired to enjoy the taste and infinite colors!
Here are some of them leave with their properties.

 

 

AVOCADO

PROPERTIES

Because the avocado contains many unsaturated fats help to eliminate or regulate the level of cholesterol in the blood, favors the formation of the so-called good cholesterol HDL, cholesterol that is responsible for transporting cholesterol to the liver, and then is removed through the bile to the digestive system are expelled.

It strengthens bones, improves the vision, avoids the formation of intestinal gas and has beneficial effects in colds, catarrh, headaches, neuralgia.

Its oil is used externally for rheumatic diseases and pain of gout.

Stimulates appetite, tones the nervous system, regulates menstruation and relieves the cough.

The seed of the fruit, roasted and ground, a good diuretic.

Lowers blood cholesterol.

It is almost 30% of unsaturated fat. Albumin.

Vitamins: beta carotene, B3, B5, C, E, folic acid and biotin, small amounts of B1, B2 and B6.

Minerals rich in calcium, magnesium, phosphorus, potassium, sulfur, small amounts of copper and iron.

Calories per 100 grams: 223

 

 

APRICOT

PROPERTIES

Rich in vitamin A and B15, iron, copper and potassium.

The result is energy and improves cerebral irrigation, if it takes is astringent and laxative cool when it is dry, effective anti improves intestinal delicate, inappetence, insomnia, stimulates the growth of children and improving the depressions.

For its rich vitamin A, improves night vision and skin.

The nut is removed from the vitamin B 15 is antidepressant, rejuvenating, useful in lung problems such as fatigue, asthma, sleep apnea and intense physical training.

 

 

CHERRIES   

The cherry tree can grow naturally almost anywhere rising above ten meters.

Cherries as food is very healthy and digestive. It is a very tasty fruit itself the beginning of summer. In medicinal properties as it should be noted a marked diuretic effect, partly because of the minerals rich in potassium, and partly by flavonoids. Salicylic derivatives give the cherry febrífugas properties, analgesic and antirheumatic. It also has a mild laxative effect, which increases depending on the dose.

There are endless varieties of cherry, so the composition changes from one to another. In general, we can say that they are very rich in invert sugar. They also contain small amounts of salicylic acid, tannic substances, pectin and a red dye called queracianina. Also are some potassium salts. In the seed oil is an oily substance and traces of some toxic as hydrocyanic acid. The composition of the cherries is similar, with an increasing concentration of some organic acids.

 

 

PLUMS
 
Plum, especially dry, is a food with high nutritional value. Also, anyone know their power as a laxative, even eating a few fruits. The fruits are very juicy and fitted with a very thin skin. In its composition, it is worth its high vitamin content and also contains many minerals iron, calcium, magnesium, potassium and sodium. Of the bones to extract a substitute for almond oil. In any system of thinning plums fulfilled a major role, but not abuse, because the plum empacho not nothing nice. The color of the fruit varies with the variety concerned.

The plum tree is a well known by all, in its many varieties has roots too shallow, a straight trunk and branches erect, leaves are alternate, acute and serrate.


  Dates (Phoenix dactylifera)

It contains vitamins A, D, B1, B2, B3, B9, and C. Has phosphorus, calcium, iron, magnesium, potassium, sodium, zinc, manganese, chromium, chromium, copper, iodine.

It is a muscle and nerve tonic, highly nutritious and energy remineralizing.

Indicated in convalescence, tuberculosis, to prevent cancer because of its high magnesium content in the physical and intellectual fatigue, anemia, weak digestion, diarrhea, lung problems and demineralization.

Can be used in place of sugar, a thousand times! Healthier! GRANADA
  

This wonderful fruit is astringent and cleansing. Some books say that it may be a sexual stimulant.
Formerly, people used their snow-white complexion juice to give effect to the skin.

This particular fruit is rich in phosphorus, potassium, magnesium, sodium, calcium, and also nourishes with vitamins A, B and C.

Apart from eating the pomegranate as any fruit, drink or take refreshment as the famous Granada can utilize their rich flavorful red grains in salads with tomatoes, complete with nuts. ¡Delicious! 
 


  FIGS
  

They are the fruit of a tree as known and popular as is the fig tree.

Composition:

For its wealth of natural sugars can be substituted for sugar increased, it also has minerals such as iron, phosphorus, manganese, calcium, bromine, vitamins A, B-1, B-2, PP and C, mucilages, pectins, fats and protein ( protein).

Indicated:

in heavy colds, fever and cough, bronchitis, laryngitis, asthma

-digestive, laxative, digestive disorders and in hemorrhoids

very nutritious: it should take fresh or dry in the winter, in states of convalescence or persons subject to high wear such as pregnant women, athletes, growing children, etc.

-diuretic

outer-level is emollient and healing wounds such as burns (be boiled for this purpose).

How to take:

fresh - dry

was 100 grams of figs boiled in a liter of water for a long time until tender well over low heat, figs, the resulting broth is taken throughout the day, we can use soft figs comiéndonoslos. 

What a fruit as sweet and rich, especially when freshly cut! KIWI

PROPERTIES

Contains vitamin C, calcium, phosphorus, magnesium and iron.

It is an antioxidant which is allotted a rejuvenating properties, it is healing, and increases the defenses used to prevent and cure infections. Stimulates memory, is a laxative and helps eliminate intestinal parasites.

Has 10 times more vitamin C than citrus fruit, so you know.

Lemon MEDICINE IS MY LEMON


Lemon is one of the existing medicinal food because it contains high amounts of vitamin C, their relationship high sodium and low potassium is favorable to our organization, also contains citric acid and malic. It has antioxidant action cell is involved in protein synthesis of connective tissue, stimulates intestinal absorption of iron increases defenses, forms part of the hormones. Transforms cholesterol into bile and removes toxins.

Lemon contrary to popular belief does not generate acid in the stomach, it is formed by the sodium citrate to neutralize gastric acidity.

Directions:

Internal usage

For athletes to quickly restore water balance.

In old age, lactation, pregnancy, adolescence to replenish fluids and vitamin C, also with a pleasant taste.

In obesity by a low caloric intake, and because being very astringent favors the elimination of fats.

Prevents coronary arteriosclerosis and lowers blood hyperviscosity.

Iron absorption is multiplied by 3 when they take vitamin C.

Useful in bronchitis and upper respiratory Take hot drinks with honey.

Sinusistis, angina, liver and biliary diseases, diseases of the pancreas, and diarrhea for its astringent effect.

Lemon alkaline urine so it is useful in calculations and urinary tract infections.

Useful in smokers who need double vitamin C than a non-smoker.

In acne, helps in healing cuts, surgery, infection points in indigestion.

External applications:

Otitis: 2 drops of lemon three times a day.

Sinusitis: several drops in the nose several times a day.

Migraine: compresses placed on the temples.

Injuries: applied directly.

Sabayon: become rub with lemon.

In order to soothe the bites and itching to scare away insects.

Neuralgia: massaging the painful area with lemon.

Rheumatism: Frictions in the affected part several times a day.

Cracks in the hands: mix olive oil with lemon and pass it at night.

Directly applied as a deodorant.

Conjunctivitis throw in a drop in each eye two or three times a day, better not to dilute it, escuece much, but it works.

To remove rust stains mixed with lime and salt wash applied to the half hour.

QUINCE It is a shrub originating in Asia, the fruit is yellow with a brown velvet on the outside and inside its flesh is white, mealy and very acidic flavor. It usually eat boiled or roasted, it can also be eaten raw. Wealth tannins (confer the properties for diarrhea), pectins, proteins, mucilages (softened) and essential oils. He has a great effect to cut diarrhea to be very astringent, it also softens the digestive system and is indicated to stimulate the liver, cut open the appetite and vomiting. If we use the fruit oil applied on the face to remove wrinkles. The leaves are boiled off bush cough and fever down. The seeds help the Sabayon, hemorrhoids, burns and cracks in the skin. ORANGES PROPERTIES Fits scurvy. It is antiseptic, antioxidant. Improvement rheumatism, flu, gout, being indicated in obesity and diabetes. Stimulates the child growth and pancreatic function. It antihemorrágica and improves appetite. Not all the people tolerate the orange, and that sometimes causes gastric acidity. It has vitamin C, carotene and minerals. PAPAYA PROPERTIES Papaya contains sugar, papain, pectins, resins, organic acids, vitamins A, B and C and essential oil of phospholipids. To contain a ferment called papain enhances the digestion of meat, and dishes can be added to soften the food. Useful in skin problems, to eliminate intestinal parasites in the heart and liver. The juice can remove stains from the skin.

Pineapple
The pineapple is 76% water, 13% sucrose and 4% glucose.

It has vitamin A, B, C and E. Malic and citric acids has.

Minerals: Potassium, calcium, phosphorus, iron, sulfur, iodine, magnesium

Properties

Diuretic, disinfectant, detoxifying, nutritional (digestive very), increases sexual potency, stimulates the secretions of the stomach, improves and accelerates the digestion of proteins. Useful in slimming diets, eliminates the internal heat.

Therapeutic indications:

Poisoning, anemia, obesity, arthritis, gout, anemia, arteriosclerosis.

GRAPEFRUIT Slimming
  

Fruit from the Far East, grows in warm climates, acid and bitter flavor, so only for its taste and properties of the liver, gallbladder and heart.

Contains 90 percent water, protein: 0.6 Carbohydrate: 5.3, fiber 0.6, contains 22 kilocalories per 100 grams, very rich in vitamin C, P, B-1, B-2 , minerals such as calcium, phosphorus, potassium, magnesium, sulfur, chlorine, iron, copper, manganese.

Its use became popular a few years ago in diets for obesity, diuretic and cleansing properties.

It favors the elimination of toxins, activates the kidney functions, liver and digestive system.

Active adrenal glands (very important for maintaining a good level of energy).

Anti-haemorrhagic.

Improves prostatitis or inflammation of the prostate.

Helps eliminate intestinal parasites, it is refreshing.

Stimulates the formation of white blood cells properly.

Low when the voltage is high 

Indicated in the lung and respiratory problems, when defenses are low, in the form when bleeding or bruising or bruising often, food poisoning, in arthritis, anorexia, fatigue on, when there is difficulty in digesting food and in obesity. 

Tip: can be taken diluted with water to reduce its acid taste. WATERMELON

PROPERTIES

Refreshing and diuretic effects. Its low caloric content, is very suitable for slimming diets and can even be eaten by diabetics or heart patients. Calm the thirst of the sick with fever, neutralizes intestinal gas, chronic bronchitis and anemia improved. He was taken to recognize properties in cleansing midmorning.

It is rich in sugars, minerals and carotene. It has a 93% water its total weight, which makes it somewhat nutritious.

GRAPES (Vitis vinifera) 
 

The grapes are best where there is sun in hot climates. It is believed that its origin was in Asia, and the Greeks took to Italy and France, it was the Romans who developed the vineyards. There are basically two types of grapes: the white and black. The bulk of production is used to obtain wine, and only a small part is used for consumption of fresh grapes.

Are composed of tartaric acid and malic acids, glucose, levulose, flavones, glycosides, tannins, phosphorus, potassium, iron, iodine, arsenic, fiber and vitamin C.

Benefits:

It is cleansing, diuretic, activates and improves the functioning of the liver and kidneys, is a laxative if eaten with the skin.

The seeds contain an essential oil with activity on cholesterol, regulator, in atherosclerosis and heart disease.

It is healing in skin diseases, liver insufficiency, excess uric acid and albuminuria and the gora.

The grape cure invented by the Romans, is to take only grapes for seven or nine days, it is ideal to detoxify, lose weight, in cases of fever and to rejuvenate.

Raisins are better than fresh because they contain concentrated their properties, laxatives are also very good for memory problems and those who do intellectual work.

 

 I hope you enjoy eating fruit, here I leave with you a chart of its components.

Food	energy	water	fiber	fat	protein	sugar	v A	v C	v B1	v B2	v B6	v E
substance = 100 g.	kJ/Kcal	%	g	g	g	g	ug	mg	mg	mg	mg	mg
Apple	207/49	84	2.3	0	0.4	11.8	2	15	0.02	0.01	0.05	0.5
Apricot	153/36	87	2.1	0	1.0	8.0	420	5	0.06	0.05	0.06	0.5
Avocado	523/126	81	0.2	10	2.0	7.0	20	17	0.06	0.12	0.36	3.2
Blueberry	204/48	80	8.4	0	1.0	11.0	0	10	0.02	0.03	0.05	1.9
Blackberry	170/40	85	8.7	0	2.0	8.0	30	150	0.08	0.04	0.07	1.0
Banana	375/88	76	2.7	0	1.2	20.4	3	10	0.04	0.03	0.36	0.3
Carrots	48 /11	92	3.3	0	0.6	2.2	312	2	0.03	0.04	0.08	0.2
Cranberry	68 /16	89	4.2	0	0.0	4.0	0	15	0.00	0.01	0.07	0
Cherry	221/52	86	1.2	0	0.0	13.0	40	10	0.02	0.02	0.04	0.1
Date	1275/300	20	7.5	0	2.0	73.0	0	0	0.05	0.10	0.10	0.7
Fig	340/80	80	2.0	0	1.0	19.0	10	3	0.06	0.05	0.11	-
Grapefruit, Red	128/30	90	1.4	0	0.9	6.6	0	40	0.07	0.02	0.03	0.5
Grapes	274/64	83	2.2	0	0.6	15.5	0	3	0.03	0.01	0.08	0.6
Guava	306/72	81	5.3	0	1.0	17.0	30	218	0.04	0.04	0.14	-
Gooseberry	170/40	88	3.2	0	1.0	9.0	0	30	0.02	0.01	0.08	0.4
Food	energy	water	fiber	fat	protein	sugar	vit.A	vit.C	vit.B1	vit.B2	vit.B6	vit.E
substance = 100 g.	kJ/Kcal	%	g	g	g	g	ug	mg	mg	mg	mg	mg
Kiwi Fruit	168/40	84	2.1	0	1.1	8.8	5	70	0.01	0.02	0.12	1.9
Kumquat	289/68	82	1.5	0	1.0	16.0	160	55	0.14	0.06	-	-
Lemon	51/12	96	1.8	0	0.0	3.0	0	40	0.06	0.02	0.04	0.8
Lime	156/37	91	0.3	0	0.0	7.0	0	40	0.03	0.02	0.08	-
Lychee	323/76	82	1.5	0	1.0	18.0	0	39	0.05	0.05	-	-
Mandarin / Tangerine	177/42	88	1.9	0	0.9	9.5	12	30	0.08	0.03	0.084	0.4
Mango	255/60	84	1.0	0	0.0	15.0	210	53	0.05	0.06	0.13	1.0
Melon, Red Water	153/36	93	0.6	0	1.0	8.0	30	6	0.04	0.05	0.07	-
Melon, cantaloupe	122/29	89	0.6	0	0.9	6.3	7	32	0.05	0.02	0.10	0.2
Olive	586/142	75	4.4	14	1.0	3.0	50	0	0.03	0.08	0.00	2.0
Orange	198/47	87	1.8	0	1.0	10.6	2	49	0.07	0.03	0.06	0.1
Papaya	136/32	91	0.6	0	0.0	8.0	40	46	0.03	0.04	0.04	-
Passion Fruit	158/37	88	3.3	0.4	2.6	5.8	125	23	0.03	0.12	-	0.5
Peach	151/36	89	1.4	0	1.0	7.9	15	7	0.01	0.02	0.02	0.0
Pear	201/47	86	2.1	0	0.3	11.5	0.0	4	0.01	0.01	0.02	0.1
Red Bell Pepper	119/28	91	2.2	0	1.0	6.0	172	80	0.04	0.14	0.43	6.4
Persimmon	325/76	81	0.5	0	0.5	18.6	260	16	0.02	0.03	-	-
Pineapple	211/50	84	1.2	0	0.4	12.0	20	25	0.07	0.02	0.09	0.1
Pomegranate	343/81	82	3.4	0	1.0	17.0	10	7	0.05	0.02	0.31	-
Plum	177/42	84	2.2	0	0.8	9.6	18	5	0.02	0.03	0.10	0.7
Strawberry	99/23	91	2.2	0	0.7	5.1	10	60	0.02	0.03	0.06	0.4
Tomato	48/11	97	1.4	0	0.9	1.9	140	15	0.05	0.02	0.08	0.7
Food	enrgy	water	fiber	fat	protein	sugar	vit.A	vit.C	vit.B1	vit.B2	vit.B6	vit.E
substance = 100 g.	kJ/Kcal	%	g	g	g	g	ug	mg	mg	mg	mg	mg

 

 

A greeting from my northwest coast, Caladier.