1) Reduce volume of tea cause tea are acidic
2) Do not eat bread which are just toated.... (dont know how far is this true) just read
3) stay away when charging your phone (due to high radiation)
4) Drink more water in the morning and take less at night. (dont ask me why)
5) reduce volume of oily food (sounds yummy but cause a lot of heart problem and high cholesterol in blood.... important dont take oily food when taking calcium tablet)
6) people who nap most of the time will not get old faster..(i wonder if this is true,, haha)
7)Answer your phone using your left ear (ummm to say that if you use your right ear it will destroy your brain cell directly) hehe roasted brain.....
