The easiest and safest sliding system is the Bent-Leg or Figure-Four slide. It involves sliding to the establish feet-first with arms up and one leg bent here beneath the other.
The first tread in doctrine this skill cheap air jordans is to govern which leg should be tucked beneath the other. This bent leg is also the take-off leg - the last leg to affect the ground before open into the slide title.
WHICH LEG SHOULD BE TUCKED?
It doesn't issue which leg is bent Cheap Supra shoes under. However, most players will bolster one or the other, so work on this leg first. Here's a drill to determine which leg that is.
Have your athletes and imagine a crab-march situation. Instruct them to descend backward while tucking one leg under the other. They will dart the leg that feels most true for them, and this is the leg they should use when first erudition the Figure-Four slide timerland boots.
TEACHING PROGRESSION
You can use the crab-saunter rank to lecture the Figure-4 slide.
Repeat the above drill, in which your athletes fall backwards from the crab-stagger location Louis Vuitton mens shoes , and incorporate the following techniques:The top leg will make first friend with the bottom. As an effect, its site should be unlimited onward with the toes keen up and bent slightly at the knee to pillow the effect.
A schooling cue for leg situation is that the legs will form a perfect "4" when the drop leg is bent gucci shoes for men under (therefore the name Figure-4 slide).The hands should be unnerved back over the skull instead of dropping to the ground to support the better body. If the hands commerce with the ground, they'll linger the momentum of the slide.The command should be kept up so your players can see the source Creative Recreation shoes .
VARIATIONS OF THE BENT-LEG SLIDE
The bent leg slide can also be worn to start two other sliding techniques:
