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Sat Oct 25, 08 09:34 PM
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Worry
If you cannot stop worrying over something in the Past. Or what might happen in the Future, shift your focus to the inhalation and exhalation of your Breath.
Or recite this Mantra om mani padme hum
[pronounced: Om mani padmay hum.) Since the mind cannot concentrate on two things simultanously, Either of these meditations causers the former worry to fade.
Link:
http://blog.bitcomet.com/post/71384/
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