1. New Beginnings
Most people ring in the New Year with resolutions so lofty and vague they are bound to be broken by spring. Make your changes stick this year by making them attainable and measurable. So instead of resolving to "eat healthier" zero in on specific behaviors you know you can stick with like "I will eat fruit and a handful of nuts instead of a candy bar as an afternoon snack." or "I will start each day with a healthy breakfast." Now those are changes with some staying power.
2. I Heart Dark Chocolate
Chocolate’s reputation as a food of love is well known, but it turns out that chocolate may also be good for your heart health, since it is loaded with the same heart-friendly antioxidants as red wine and tea. The darker the chocolate the more antioxidants, so go for dark or bittersweet chocolate instead of milk chocolate. Keep your portion sensible- to about an ounce- and savor every rich creamy bite.
3. Spring Cleaning
Keeping a......