1 . DON'T SLEEP WITH WATCH
23:25:58
Watches can emit a certain level of
radioactivity.
Though small, it might have adverse
effects on your health.
2 DON'T SLEEP WITH BRA
Scientists in America have discovered
those that
wear bras for more than 12 hours have
a higher risk of getting breast cancer.
So go to bed without it.
3 DON'T SLEEP WITH PHONE
Putting the phone beside your bed or
anywhere
near you is not encouraged.
Though some of us will use phones as
alarm clocks,
but please put the phone as far as possible.
Scientists have proved that electrical
items including
mobile phone and television sets emit
magnetic waves when used.
These waves can cause disruptions to our
nervous system.
Therefore if you need to put your mobile
phone near you,
switch it off first.
4 DON'T SLEEP WITH MAKE UP
People who sleep with make up might have
skin problems in the long run.
Sleeping with make up will cause the
skin to have
difficulty in breathing and problem in
perspiring.
You will also need a much longer......
