ohaiyo mina^^ tadaima^^
hehehe during this holiday , i went to swim with my sister^^ hohoh i like swimming very much but i have 5years didnt jump into the pool><><>< too bad
sum more my weight keep increase during this holiday, so i decide to throw all those fatttttttty oil in my body n tummy ><
hehehe, i m not a good swimmer, ehhe , so i got a lazy style. This style especially for those pretty girl who like to swim but she feel dislike because swimming will make our arms getting bigger n bigger>< Oh no, same like sit-up>< too bad>< this make us cant simply wear no sleeve's shirt><
tat y i invent a lazy style=p oppps
1st of fall, u may pratice a free style swimming in the pool. but dun use too much energy, after that u need a swimming board^^ u need to hold the swimming board all the TIME^^ urs arms just put on the board, n ur leg must keep kidding all the time.THIS CAN MAKE UR LEG SLIM N LONG^^, TUMMY CAN BE REDUCE,this stlye wont make our arms get bigger^^
after 2hours, u will feel ur tummy getting tight. after 2molow u go n check ur weight^^, i sure u will lost 2kg-3kg^^
ATTENTION: dun simply force urself. N the weight will different, all this are depends on you.
i hope all of u can hv a try^^ cuz i in this way of pratice^^
BLESS U...
